Consumers are increasingly seeking ways to enhance their mood and feelings through products, taking beauty from a habit to a ritual. This is especially true when it comes to fragrances, as scent is known to have a powerful effect on the brain. With the right notes, you can summon a moment of calm or a boost of energy. Certain aromas have especially promising anti-anxiety effects, so with this in mind we’ve rounded up the top scents to combat stress leading up to the busiest time of the year.
Lavender
Mildly sedative and promising calming effects, lavender is well-known for being the ultimate natural relaxation tool. The scent of lavender is especially powerful when it comes to getting good quality shut-eye, reassuringly sending us off to sleep in no time.
Try: Yardley London English Lavender Hand and Nail Cream, L’OCCITANE Lavender Foaming Bath, LUSH Sleepy Body Lotion
Rosemary
While lavender is soothing and might make you feel drowsy, rosemary is invigorating and has positive effects on performance and motivation. But rosemary is still effective when it comes to anxiety, as it is known to reduce cortisol levels and is associated with feelings of contentment.
Try: Absolute Essential Rosemary Cineol (Organic), Linden Leaves Rosemary and Cypress Hand and Body Lotion, Dr Teal’s Epsom Salt Bath Soak Refresh & Renew – Rosemary & Mint
Citrus
Citrus notes have been used for centuries to give a boost of energy. If you want the fragrance you spritz daily to uplift and revive, look for top notes of citrus because this aroma has been used for centuries to give a boost of energy and vitality.
Try: Elie Saab Le Parfum L'Eau Couture Eau de Toilette, Elizabeth Arden Green Tea Mimosa EDT Spray, Givenchy Ysatis Eau de Toilette
Pine
Pine trees, or more accurately, pinene – an aromatic compound commonly found in cannabis that smells like a forest of pine trees – has a variety of positive effects on the mind. The scent of pine is recommended for easing bad moods and stress. In lieu of a walk through a pine tree forest, opt for pine scented candles, diffusers and essential oils.
Try: ECOYA Mini Diffuser – Fresh Pine, Twenty8 Immune Boost Synergy Blend, Weleda Pine Reviving Bath Milk
Ylang Ylang
Ylang Ylang features in a variety of fragrances including the legendary Chanel No.5, but in terms of relaxation power, the rich, floral aroma helps increase blood flow, regulates heartbeat and lifts mood. It creates a calming environment and is the ideal option for unwinding at the end of a long day.
Try: Molton Brown Ylang-Ylang Candle, NIVEA Crème & Oil Pearls Shower Cream – Ylang-Ylang, Natio 100% Pure Natural Essential Oil Blend - Passion
Peppermint
Due to its refreshing, minty fragrance, peppermint encourages motivation, boosts concentration and invigorates the mind. Its energising effects can be used to help manage stress and mental fatigue.
Try: Dr Bronner’s Peppermint Bar Soap, Grounded Peppermint Coffee Body Scrub, Arbonne Rescue & Renew Pure Essential Oil – Peppermint
