Sun safety is a big deal in Australia, and rightly so considering the sunshine the nation experiences year-round. And while sunscreen and shade cover are essential, there are also a handful of foods that can help to prevent damage caused by the sun’s rays.
Coffee: It turns out a caffeine addiction isn’t quite so bad for your skin. A recent study by America’s National Cancer Institute found a link between high coffee intake and a decreased risk of melanoma. According to the study, this is thanks to certain polyphenols in coffee that suppress cancer cell growth.
Salmon: Our fishy friends are one of the highest sources of omega-3, and as such, prevent inflammation caused by UV rays by up to 52 per cent. Salmon also delivers vitamin D to the body. By doing so, American Academy of Dermatology’s Dr Macrene says it helps to “protect human skin cells from UV-induced cell death”.
Tomatoes: A well-known prostate cancer fighter, tomatoes are equally beneficial for protecting skin. The rosy-hued fruit contains lycopene, which not only helps to increase collagen levels in the skin, but also prevents UV radiation damage and accompanying sensitivity.
Leafy greens: Greens like spinach, kale and swiss chard boast skin-protecting qualities. An Australian study discovered the carotenoids in each vegetable shield skin from skin damage. Based on a sample of 1,000 adults, the survey found those who ate at least three servings of dark leafy greens per week reduced their risk of skin cancer by 55 per cent.
Sweet potato: Rich in beta-carotene and vitamin C, sweet potatoes are an excellent form of protection against the negative effects of sun exposure. Both ingredients are high in antioxidants and work against UV damage.
